While striving to eat the recommended 5 servings of vegetables and fruits each day, it’s important to try and focus on eating a variety of dark green vegetables. Dark green leafy vegetables are a great source of many nutritious vitamins and minerals needed to stay healthy including  phytonutrients, vitamins A, C, and K, calcium, iron and folate. These are [...]

For juice fasting, it is not just fruits that you can juice. You can also consider juicing vegetables. A vegetable juice detox can help your body remove its toxic waste and its cleansing process. Vegetables also contain an abundant sources of vitamins and minerals not found in other foods. In fact, if you [...]