Archive for the ‘Health’ Category

I don’t eat vegetables. What fruits can i substitute for veggies? Are vegetable supplements good enough?

Thursday, December 3rd, 2009

Ever since I was a child, I never liked vegetables. I can’t really force myself to eat them. But I love fruits. Are there fruits which I can substitute for veggies? What other food can I eat that can substitute for the nutrition vegetable gives? I heard there are vegetable pills/supplements. Are they any good?

Which vegetables give the most nutrition for the least calories?

Sunday, November 29th, 2009

I’ve heard that iceberg lettuce is almost useless nutrition-wise. Which vegetable have low calories but high nutrition? Are some better for you than others? Which ones?