what does fruit and vegetables do for your health?

Dec 09, 2009 in Vegetable Health

like i know that carrots are suppose to be good for your eyes…..
so can you find a website for me that shows the fruit/vegy and what does it help?

Thanks!
im not asking to lose weight!!!

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3 comments

Jess on December 9, 2009 at 4:28 am

Here you go..
Answer the Question on December 9, 2009 at 4:35 am

It is shown that eating a healthier diet like fruits and veg, make your skin cleaner your hair shinier your complexion a lot better.
Erica S on December 9, 2009 at 5:31 am

Here’s a site that breaks it down by the color of the fruit and veggies. It’s actually pretty simple this way. Each color of fruit or vegetable has different vitamins and nutrients.

http://www.disabled-world.com/artman/publish/fruits-vegetables.shtml

Vegetable Nutrition For Optimum Health